:root{color-scheme:light;--bg: #faf7f5;--surface: #ffffff;--surface-2: #f3eeea;--accent: #e85a4a;--accent-2: #c4892e;--accent-soft: rgba(232, 90, 74, .08);--text: #1a1412;--muted: #6b635e;--divider: rgba(26, 20, 18, .1);--radius-card: 14px;--radius-chip: 10px;--shadow-card: 0 8px 24px rgba(26, 20, 18, .06);--shadow-accent: 0 8px 22px rgba(232, 90, 74, .28);--session-bg: #1a1412;--session-surface: #241e1c;--session-fg: #f5f2f0;--session-muted: #a39a94;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,system-ui,sans-serif;line-height:1.45;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}a{color:inherit;text-decoration:none}button,.btn,input{font:inherit}button,.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;cursor:pointer}.app-shell{min-height:100dvh;background:linear-gradient(180deg,var(--accent-soft) 0%,var(--bg) 28%,var(--bg) 100%)}.app-main{padding-bottom:80px}.app-nav{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(4,1fr);height:72px;padding-bottom:env(safe-area-inset-bottom);background:#ffffffeb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--divider);z-index:20}.nav-brand{display:none}.bottom-nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--muted);font-size:8.5px;font-weight:700;letter-spacing:.5px}.bottom-nav-item.active{color:var(--accent)}.screen,.onboarding{max-width:640px;margin:0 auto;padding:12px 20px 24px}.home-screen{padding-top:0}.label-xs{font-size:9.6px;font-weight:700;letter-spacing:.77px}.label-sm{font-size:11px;font-weight:700;letter-spacing:.66px}.display-name{margin:2px 0 0;font-size:32px;font-weight:900;line-height:1.05;letter-spacing:-.02em}.section-title{margin:4px 0 0;font-size:24px;font-weight:900;letter-spacing:.24px;text-transform:uppercase}.session-title{margin:2px 0 0;font-size:24px;font-weight:900;letter-spacing:.24px}.muted{color:var(--muted)}.accent{color:var(--accent)}.small{font-size:13px}.tiny{font-size:11px}.date-label{margin:4px 0 0;font-size:12px}.home-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:12px 0}.avatar-btn{width:44px;height:44px;display:grid;place-items:center;border-radius:var(--radius-card);background:var(--surface);border:1px solid var(--divider);color:var(--accent);font-size:18px;font-weight:900}.hero-session{padding:18px 18px 16px;margin-bottom:16px;background:linear-gradient(160deg,rgba(232,90,74,.1) 0%,rgba(232,90,74,.03) 40%,transparent 72%),var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);box-shadow:var(--shadow-card)}.hero-banner{display:flex;flex-direction:column;gap:12px}.hero-session-copy{flex:1;min-width:0}.session-meta-list{display:flex;flex-wrap:wrap;gap:10px 14px;margin:10px 0 0;padding:0;list-style:none;font-size:13px;color:var(--muted)}.session-meta-list li{display:inline-flex;align-items:center;gap:6px}.meta-icon{font-size:13px;line-height:1}.hero-session-visual{display:none}.hero-session-image{width:100%;height:100%;object-fit:cover;display:block}.tag-outline.tag-core{border-color:#4a90e259;background:#4a90e21f;color:#2f6fad}.tag-outline.tag-upper{border-color:#8b6cff59;background:#8b6cff1f;color:#6a4fd6}.tag-outline.tag-lower{border-color:#e89a3c66;background:#e89a3c24;color:#b86a1c}.exercise-demo-tag{position:absolute;right:8px;bottom:8px;padding:4px 8px;border-radius:999px;background:#fffffff0;border:1px solid rgba(26,20,18,.1);font-size:9px;font-weight:800;letter-spacing:.04em;color:#1a1412}.home-start-btn{margin-top:8px}.section-heading{font-size:11px;font-weight:800;letter-spacing:.06em}.hero-session-top{display:flex;gap:16px;align-items:flex-start;justify-content:space-between}.hero-session-top>div:first-child{flex:1;min-width:0}.session-meta{margin:6px 0 0;font-size:13px}.progress-status{margin-top:8px;display:grid;gap:2px}.progress-status strong{font-size:12px;font-weight:600}.progress-ring{position:relative;width:96px;height:96px;flex-shrink:0;margin-left:auto}.progress-ring svg{transform:rotate(-90deg)}.progress-ring-track{fill:none;stroke:var(--surface-2);stroke-width:7}.progress-ring-fill{fill:none;stroke:var(--accent);stroke-width:7;stroke-linecap:round;transition:stroke-dashoffset .3s ease}.progress-ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.1}.progress-ring-label strong{font-size:25px;font-weight:900;color:var(--accent)}.progress-ring-label span{margin-top:4px;font-size:18px;font-weight:600;color:var(--muted)}.today-plan-section{margin-top:16px}.section-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.link-btn{background:none;border:none;padding:0;cursor:pointer;font:inherit}.horizontal-scroll{display:flex;gap:12px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.horizontal-scroll::-webkit-scrollbar{display:none}.exercise-plan-card{flex:0 0 168px;background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);overflow:hidden;box-shadow:var(--shadow-card)}@media(hover:hover){.exercise-plan-card,.analysis-card,.exercise-list-row,.picker-tile{transition:transform .15s ease,border-color .15s ease}.exercise-plan-card:hover,.analysis-card:hover,.exercise-list-row:hover,.picker-tile:hover{transform:translateY(-2px);border-color:#e85a4a47}}.exercise-plan-card.is-done{opacity:.72}.exercise-plan-card-media{position:relative;aspect-ratio:4 / 5;background:linear-gradient(180deg,#f7f4f2,#f2ded8);display:grid;place-items:center;overflow:hidden}.exercise-plan-card-media .exercise-demo-gif{object-fit:cover}.exercise-demo-gif{width:100%;height:100%;display:block}.exercise-demo-gif.fit-cover{object-fit:cover}.exercise-demo-gif.fit-contain{object-fit:contain}.exercise-demo-fallback{font-size:42px;opacity:.85}.exercise-index{position:absolute;top:8px;left:8px;z-index:1;padding:2px 7px;border-radius:8px;background:#ffffffe0;border:1px solid rgba(26,20,18,.12);font-size:11px;font-weight:900;color:#6b635e}.exercise-demo-icon{font-size:42px;opacity:.85}.exercise-plan-card-body{padding:12px;display:grid;gap:4px}.exercise-plan-card-body 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var(--divider)}.btn.ghost{background:transparent}.btn.danger{color:#c73e32}.card,.list-row{background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);box-shadow:var(--shadow-card)}.card{padding:18px}.stack-list{display:grid;gap:10px}.list-row{padding:14px 16px}.section-block{margin-top:20px}.chip-group{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.scroll-chips{flex-wrap:nowrap;overflow-x:auto}.chip{padding:10px 14px;border-radius:var(--radius-chip);background:var(--surface);border:1px solid var(--divider);color:var(--text);font-size:11px;font-weight:700;white-space:nowrap}.chip.active{border-color:#e85a4a73;background:#e85a4a14;color:var(--accent)}.chip-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.chip-row .chip{padding:4px 8px;font-size:11px;background:var(--surface-2);border:none;text-transform:none;font-weight:700}.plan-toolbar{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}.plan-toolbar-actions{display:flex;gap:8px;flex-shrink:0}.calendar-strip{margin-bottom:16px}.calendar-day{flex:0 0 52px;display:flex;flex-direction:column;align-items:center;gap:4px;padding:9px 0;border-radius:var(--radius-card);background:transparent;border:none;color:var(--text)}.calendar-day strong{font-size:17.6px;font-weight:900}.calendar-dow{font-size:9.6px;font-weight:700;letter-spacing:.77px}.calendar-dot{width:5px;height:5px;border-radius:50%;background:transparent}.calendar-dot.active{background:var(--accent)}.calendar-day.selected{background:var(--accent);color:#fff}.calendar-day.selected .calendar-dot.active{background:#fff}.calendar-day.today:not(.selected){border:1px solid var(--accent)}.plan-stats{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;margin-bottom:16px}.plan-stats strong{display:block;font-size:24px;font-weight:900;color:var(--accent-2)}.plan-edit-card{display:flex;gap:0;background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);overflow:hidden}.plan-edit-thumb{position:relative;width:88px;height:88px;flex-shrink:0;overflow:hidden;background:linear-gradient(180deg,#f7f4f2,#f2ded8)}.plan-edit-thumb .exercise-demo-gif,.plan-edit-thumb .exercise-demo-fallback{width:100%;height:100%;display:grid;place-items:center}.plan-edit-body{flex:1;min-width:0;padding:10px 12px;display:grid;gap:8px}.plan-edit-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.plan-edit-header strong{font-size:15px;font-weight:900}.plan-edit-steppers{display:grid;grid-template-columns:1fr 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h3{margin:0;font-size:22px;font-weight:900}.sheet-panel-tall{max-height:min(85vh,720px);padding-top:20px;overflow:hidden;display:flex;flex-direction:column;gap:12px}.sheet-panel-header{display:flex;align-items:center;justify-content:space-between}.picker-screen{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;color:var(--text)}.picker-screen-header{padding:16px 20px;border-bottom:1px solid var(--divider)}.picker-screen-header h3{margin:0;font-size:18px;font-weight:900;letter-spacing:.4px;text-transform:uppercase;color:var(--text)}.picker-screen-header p{margin:4px 0 0;font-size:13px;color:var(--muted)}.picker-screen-body{flex:1;min-height:0;overflow:auto;padding:14px 20px 24px}.picker-moves-label{margin:0 0 10px;font-size:10px;font-weight:700;letter-spacing:.8px;color:var(--muted)}.picker-chips{margin:0 0 14px}.picker-grid{display:flex;flex-direction:column;gap:8px}.picker-tile{display:flex;flex-direction:row;align-items:stretch;min-height:72px;padding:0;text-align:left;background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);overflow:hidden;color:var(--text);cursor:pointer}.picker-tile.in-plan{border-color:#e85a4a8c;border-width:1.5px}.picker-tile-media{position:relative;width:112px;flex-shrink:0;background:linear-gradient(180deg,#f7f4f2,#f2ded8);overflow:hidden}.picker-tile-media .exercise-demo-gif{width:100%;height:100%;object-fit:cover}.picker-tile-media .exercise-demo-gif.fit-contain{object-fit:contain}.picker-tile-media .exercise-demo-fallback{display:grid;place-items:center;width:100%;height:100%;font-size:28px}.picker-tile-plus{align-self:center;margin-right:12px;width:28px;height:28px;display:grid;place-items:center;background:var(--surface);border:1px solid var(--divider);border-radius:6px;color:var(--accent);font-size:16px;font-weight:700;line-height:1;flex-shrink:0}.picker-tile-meta{flex:1;min-width:0;padding:10px 12px;display:grid;align-content:center;gap:6px;background:var(--surface)}.picker-tile.in-plan .picker-tile-meta{background:#e85a4a1f}.picker-tile-meta strong{font-size:13px;font-weight:800;line-height:1.25;color:var(--text)}.picker-tile.in-plan .picker-tile-meta strong,.picker-tile.in-plan .picker-tile-meta-row,.picker-tile.in-plan .tag-outline{color:var(--accent)}.picker-tile.in-plan .tag-outline{border-color:#e85a4a59}.picker-tile-meta-row{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:11px;color:var(--muted)}.picker-screen-footer{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:8px 20px calc(16px + env(safe-area-inset-bottom));border-top:1px solid var(--divider);background:var(--bg)}.plan-day-type{margin-bottom:12px}.plan-exercise-row{display:flex;gap:0;background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);overflow:hidden}.plan-exercise-thumb{width:88px;height:88px;flex-shrink:0;display:grid;place-items:center;background:linear-gradient(180deg,#f7f4f2,#f2ded8);font-size:28px;overflow:hidden;position:relative}.plan-exercise-thumb .exercise-demo-gif{width:100%;height:100%}.plan-exercise-thumb .exercise-demo-fallback{font-size:28px}.plan-exercise-info{padding:10px 12px;display:grid;gap:4px;align-content:center}.plan-exercise-info strong{font-size:16px;font-weight:900}.exercise-list{display:grid;gap:10px}.exercise-list-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:0;background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);overflow:hidden;color:inherit}.exercise-list-row .plan-exercise-thumb{width:72px;height:72px}.exercise-list-row strong{font-size:14px;font-weight:900}.chevron{margin-left:auto;padding-right:14px;color:var(--muted);font-size:20px}.profile-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:16px}.profile-grid dt{font-size:11px;color:var(--muted);font-weight:700;letter-spacing:.5px}.profile-grid dd{margin:4px 0 0;font-weight:600}.onboarding-shell{min-height:100dvh;width:100%;box-sizing:border-box;padding:16px 16px 28px;position:relative;overflow:hidden;background:radial-gradient(ellipse 55% 45% at 0% 0%,rgba(232,90,74,.12),transparent 55%),radial-gradient(ellipse 50% 40% at 100% 100%,rgba(232,90,74,.1),transparent 50%),radial-gradient(ellipse 40% 35% at 100% 0%,rgba(244,180,160,.18),transparent 45%),var(--bg)}.onboarding-shell-inner{width:100%;max-width:1180px;margin:0 auto;min-height:calc(100dvh - 44px);display:flex;flex-direction:column;gap:20px}.onboarding-shell-header{display:grid;grid-template-columns:1fr auto 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rgba(26,20,18,.08)}.onboarding-progress-dot.active{width:28px;border-radius:999px;background:var(--accent);border-color:transparent}.onboarding-progress-dot.done{background:#e85a4a73;border-color:transparent}.onboarding-progress-caption{margin:0;font-size:10px;font-weight:700;letter-spacing:.08em;color:var(--muted)}.onboarding-shell-grid{flex:1;display:flex;flex-direction:column;gap:24px;align-items:stretch}.onboarding-shell.is-center-only .onboarding-shell-grid{justify-content:center}.onboarding-benefits{display:none;flex-direction:column;gap:22px;padding-top:12px}.onboarding-benefits-image{width:100%;max-width:280px;height:auto;display:block;object-fit:contain}.onboarding-benefit{display:flex;gap:14px;align-items:flex-start}.onboarding-benefit-icon{flex-shrink:0;width:40px;height:40px;border-radius:999px;display:grid;place-items:center;background:#e85a4a1f;color:var(--accent);font-size:16px}.onboarding-benefit 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25%;display:block}.onboarding-hero.is-circle .onboarding-hero-image{min-height:0;aspect-ratio:1}.onboarding-hero.is-composite{width:min(100%,340px);max-width:340px;border-radius:0;background:transparent;box-shadow:none;overflow:visible}.onboarding-hero.is-composite .onboarding-hero-image{min-height:0;width:100%;height:auto;object-fit:contain;object-position:center right}.onboarding-shell-footer{display:flex;align-items:center;gap:10px;margin-top:auto;padding-top:8px}.onboarding-footer-rule{width:28px;height:3px;border-radius:999px;background:var(--accent);flex-shrink:0}.onboarding-footer-tagline{font-size:13px;color:var(--muted)}.onboarding-card{display:grid;gap:14px;padding:28px 24px;width:100%;box-sizing:border-box;border:1px solid var(--divider);box-shadow:0 16px 40px #1a141214}.onboarding-status-card{text-align:center;padding:40px 24px}.onboarding-status-card .tutorial-spinner{margin:28px auto 0}.field-range-label{display:flex;justify-content:space-between;align-items:baseline;font-size:13px;color:var(--muted)}.field-range-label strong{color:var(--text);font-size:15px}.onboarding-chips .chip{border-radius:12px;padding:10px 16px;font-size:12px;letter-spacing:.04em;background:var(--surface);border:1px solid var(--divider);color:var(--text)}.onboarding-chips .chip.active{border-color:#e85a4a66;background:#e85a4a1a;color:var(--accent)}.onboarding-actions{display:flex;gap:12px;margin-top:12px;padding-top:8px}.onboarding-actions .btn{flex:1;height:48px;text-transform:none;letter-spacing:.02em;font-weight:700}.onboarding-actions .btn.primary{flex:1.35}.onboarding-cta{text-transform:none;letter-spacing:.02em;font-weight:700;height:48px;padding:0 24px;border-radius:14px}.onboarding-phone-row{display:flex;align-items:stretch;border:1px solid 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.exercise-index{top:10px;left:10px;background:#fffffff2;border-radius:8px;color:#6b635e}.plan-toolbar{align-items:center}.plan-schedule-card{display:grid;grid-template-columns:minmax(0,1fr) 220px;gap:0;background:var(--surface);border:1px solid var(--divider);border-radius:var(--radius-card);overflow:hidden;box-shadow:var(--shadow-card);margin-bottom:28px}.plan-schedule-main{padding:18px 20px 16px}.plan-schedule-quote{display:grid!important;place-items:center;padding:24px;background:linear-gradient(160deg,#e85a4a29,#e85a4a0d);border-left:1px solid var(--divider)}.plan-schedule-quote p{margin:0;font-size:18px;font-weight:700;line-height:1.35;color:var(--text)}.plan-stats{margin:16px 0 0;justify-items:start;text-align:left;gap:24px;grid-template-columns:repeat(3,auto)}.plan-workout-head{margin-bottom:12px}.plan-screen:not(.is-editing) .stack-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.plan-exercise-row{align-items:center}.plan-edit-card{align-items:stretch}.plan-edit-body{flex:1}.plan-screen.is-editing .edit-action-bar{position:sticky;bottom:24px;grid-template-columns:1fr 1.4fr;padding:12px;border-radius:var(--radius-card);background:#ffffffeb;border:1px solid var(--divider);box-shadow:var(--shadow-card);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-list-row .chevron{width:28px;height:28px;display:grid;place-items:center;border-radius:999px;background:var(--surface-2);margin-right:12px;padding-right:0;font-size:16px}.moves-toolbar{display:flex!important;justify-content:flex-end;margin:-8px 0 8px}.moves-count{margin:0;font-size:13px;color:var(--muted)}.analysis-intro.mobile-only{display:none!important}.analysis-scroll-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));overflow:visible;gap:14px}.analysis-card{flex:none;width:auto}.analysis-analyze-btn{display:inline-flex;align-self:flex-start;margin-top:8px;padding:8px 12px;border-radius:10px;background:var(--accent-soft);color:var(--accent);font-size:12px;font-weight:800}.analysis-exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}.picker-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.calendar-strip{flex-wrap:wrap;overflow:visible}.install-banner{margin:16px 40px 0}}